Artifacts Conversations: George Edwards (ge_training) Hyrox Elite 15 Coach EP2

George Edwards is back for Episode 2 of Artifacts Conversations, diving even deeper into fitness, health, nutrition and the everyday habits that can make a real difference. This time, the conversation goes beyond simply training in the gym. George discusses the importance of sleep and recovery, how your day-to-day lifestyle can impact your health and performance, and why getting the basics right is often more valuable than constantly searching for the latest fitness trend. They also get into foo